Teenz (13 – 18 years)
Sportz
GFX/Sportz.jpg Graphic

Sportz Classes for Teenz (13 – 18 years)
What? When? Where?
Baseball Indianola Little League
Baseball Johnston Little League
Baseball Raccoon Valley Little League - registration held at Central Presbyterian Church
Baseball Fort Des Moines Little League (for players on south side of DSM who live south of Watrous)
Baseball Walnut Creek Little League
Baseball Urbandale Little League
Baseball South Des Moines Little League
Baseball Pleasant Hill Little League
Baseball - Second Season REGISTER NOW! REGISTRATION DEADLINE JUNE 18, 2010 Holiday Park Baseball Club, West Des Moines
Basketball - Adult Basketball Leagues Sundays, January 9 - March 20, 2011; game times: noon - 7:30pm. REGISTRATION DEADLINE DEC 6 Wilder Elementary School gym (Indianola Parks & Rec program)
Basketball - Basketball FITPlay November 2, 2010 - January 7, 2011; Tue/Thu/Fri The Orange Planet, 5650 Metro E. Drive, Pleasant Hill, Iowa
Basketball - Individual Instruction Individual instruction is offered year round The Orange Planet, 5650 Metro E. Drive, Pleasant Hill
Basketball - Individual or Small Group Workouts To arrange times, contact Coach Schaefer (Court Time Basketball program) Sessions hosted at Grand View University, Des Moines (Court Time Basketball program)
Basketball - IPRA Spot Shot Monday, February 21, 2011 (no school day), 3:30pm. REGISTRATION DEADLINE FEB 4 Parkview Middle School (Ankeny Parks & Rec program)
Basketball - TOP Skill Academy June 14, 15, 16, 21, 22, 23, 28, 29, 30, 2010; 11am - 12:30pm The Orange Planet, 5650 Metro E. Drive, Pleasant Hill
Basketball - TOP Skill Academy June 25, 26, 27, 2010; 9 - 11am The Orange Planet, 5650 Metro E. Drive, Pleasant Hill
Bowling - Saturday Bowling Leagues for Kids All Saturday leagues begin Saturday, September 12 Plaza Lanes Family Sports Complex, 2701 Douglas Avenue, Des Moines
Bowling - Wednesday Bowling Leagues for Kids League starts Wednesday, October 14, 2009; League bowls at 4pm Plaza Lanes Family Sports Complex, 2701 Douglas Avenue, Des Moines
Disc Golf Leagues Wednesdays, 5:30pm, September 1 - October 6, 2010. REGISTRATION DEADLINE AUGUST 25 Pickard Park Disc Golf Course (Indianola Parks & Rec program)
Diving - Novice & Advanced Diving Tuesday/Thursday; Session 1: April 6 - 22, 2010, Session 2: May 4 - 20, 2010 Summit Middle School, Pool, Johnston (Johnston Community Ed program)
Dodge Ball League Sundays, January 16 - February 27, 2011 (skips week of Super Bowl), games start at 3pm, 4pm, or 5pm Grimes Community Complex, 410 S. Main Street (Grimes Parks & Rec program)
FITPLAY August 24, 2010 - May 27, 2011; Program hours: 3:30 - 6pm Mon, Tue, Thur, Fri; 1:55 - 6pm Wednesday The Orange Planet, 5650 Metro E. Drive, Pleasant Hill
Football - Adult 4-on-4 Flag Football League Sundays, games start at 4pm, September 19 - October 17, 2010. REGISTRATION DEADLINE SEPT 13 TBA depending on number of teams (Indianola Parks & Rec program)
Football - Flag Football Registration dates: July 12 - August 6, 2010. Practice begins week of August 23, 2010 Altoona Campus, 1500 8th St SW, Altoona
Football - Flag Football FITPlay August 28, 2010, 9am - Noon Football Clinic w/semi-pro team. Sept 2 - Oct 29, 2010, Tue/Thur/Fri The Orange Planet, 5650 Metro E. Drive, Pleasant Hill, Iowa
Football - IPRA Placekick, Punt & Throw Competition Sunday, September 19, 2010, 5:30pm. REGISTRATION DATES AUGUST 30 - SEPT 10 Norwalk McAninch Sports Complex (Norwalk Parks & Rec program)
Football - NFL Punt, Pass, & Kick Monday, September 13, 2010, 6pm. REGISTRATION DEADLINE SEPT 10 Pickard Park youth softball fields (Indianola Parks & Rec program)
Football - Place Kick, Punt & Pass Saturday, September 25, 2010, 8:30am Valley Southwoods Football field (WDM Parks & Rec program)
Golf - Beginning & Intermediate Golf 4 weeks, Tuesdays, 7:30 - 8:30pm, begins April 6, 2010 Central Campus - Upper Gym
Golf - Child/Adult Golf Lessons Thursdays, 6 - 7pm, September 2 - 23, 2010. REGISTRATION DEADLINE AUG 26 Longview Golf (Urbandale Parks & Recreation program)
Golf - Indoor Youth Golf Saturdays, 10 - 11am; Session 300: September 4 - 25, 2010. REGISTRATION DEADLINE AUG 30. Session #350: October 2 - 23, 2010. REGISTRATION DEADLINE SEPT 27 Longview Golf (Urbandale Parks & Recreation program)
Gym & Swim Tuesdays & Thursdays, 9:30 - 10:45am Altoona Campus, 1500 8th St SW, Youth Gym, Altoona
Gymnastics Year-round programs available! Summer 2010 classes/camps registration begins April 1! Jacobs Gymnastics, 75 NE Venture Dr, Ste A, Waukee 50263
Gymnastics SUMMER 2010 Grace Ballet & Gymnastics Studio, 6564 NW 6th Drive, Des Moines, IA 50313
Gymnastics - Sapphire Gymnastics Academy REGISTER FOR 2010 SUMMER CLASSES NOW!! SUMMER CLASSES BEGIN JUNE 7 Year round lessons Sapphire Gymnastics Academy, 4405 121st Street, Urbandale & 1536 E. Army Post Road, Des Moines
Ice Skating - Learn to Skate See you next season! Brenton Skating Plaza, 520 Robert D. Ray Drive, Des Moines
Martial Arts Urbandale Parks & Rec
Martial Arts - Brazilian Jiu Jitsu Saturday, 9:30 - 10:30am; Sept 26 - Oct 24, 2009; Oct 31 - Nov 28, 2009 (week of Thanksgiving off) Walnut Creek Family YMCA, 948 73rd Street, Des Moines, IA
Martial Arts - Hapkido Tuesday/Thursday, 7:30 - 8:30pm; See Description for session dates. Session I: August 31 - October 21, 2010 Ankeny Parks & Recreation Bldg (Ankeny Parks & Rec program)
Martial Arts - Martial Arts see Description The Orange Planet, 5650 Metro East Drive, Pleasant Hill, IA
Martial Arts - Martial Arts FITPlay Monday/Wednesday, year around, August 31, 2010 - May 26, 2011 The Orange Planet, 5650 Metro E. Drive, Pleasant Hill, Iowa
Martial Arts - Tae Kwon Do Tuesdays & Thursdays, 5:30-7:00pm Four Mile Community Center, 3711 Easton Blvd, Des Moines
Martial Arts - Tae Kwon Do 5:30pm, Mondays and Thursdays Archie Brooks Community Center, 2100 SE 5th St, Des Moines
Martial Arts - Tae Kwon Do Session 1: August 4 - October 1, Session 2: October 3 - December 20 Walnut Creek Family YMCA, 948 73rd Street, Des Moines
Martial Arts - Tae Kwon Do Thursdays, 6:30 - 7:30pm; year round Wallace Elementary, Johnston
Martial Arts - Tae Kwon Do South Suburban YMCA, 401 E Army Post Rd, Des Moines
Martial Arts - Tae Kwon Do see Description Waukee Family YMCA, 575 E University Avenue
Martial Arts - Tae Kwon Do Contact Brett Barber for next session dates. Tuesdays/Thursdays, 6:30 - 7:30pm Grimes Community Complex, 410 S Main Street
Martial Arts - Tae Kwon Do visit www.ci.norwalk.ia.us for session dates Oviatt Gym or muli-purpose room, Norwalk
Martial Arts - Tae Kwon Do see Description; next session begins October 21, 2010 Indianola Activity Center, Buxton Room (Indianola Parks & Rec program)
Martial Arts - Tae Kwon Do Session 1: Aug 31 - Oct 16, 2010; Session II: Oct 19 - Dec 4, 2010. Tuesdays: Beginners: 6:30pm, Intermediate/Advanced: 7:30pm; Saturdays: Beginners: 10:30am, Interm/Advanced: 11:30am. REGISTRATION DEADLINE 1 WEEK PRIOR TO START OF SESSION West Des Moines Community Center ( WDM Parks & Rec program)
Martial Arts - Tae Kwon Do see Description for dates/times; next session begins August 30, 2010 Ankeny Parks & Recreation Bldg (Ankeny Parks & Rec program)
Martial Arts - Tae Kwon Do Tuesday/Thursday, 6:45 - 8pm; Program #602 begins October 15 (DEADLINE OCT 8), Program #603 begins December 17 (DEADLINE DEC 10) Altoona Elementary East Gym (Southeast Polk Community Education)
Martial Arts - Tae Kwon Do Mon/Tue/Thurs, 6:30 - 8pm, see Description for Fall session dates/deadlines JH East Gym (Southeast Polk Community Education program)
Martial Arts - Tae Kwon Do, Advanced 8 sessions, Tuesday/Thursday, 7 - 8pm, See Description for dates; next session begins September 7, 2010 Cattell Elementary Gym (DMPS Community Education class)
Martial Arts - Tae Kwon Do, Beginning 8 sessions, Tuesday/Thursday, 6 - 6:45pm. See Description for session dates; Next session begins September 7, 2010 Cattell Elementary Gym (DMPS Community Education class)
Martial Arts for Self-Defense Year round program; Mondays 6-7pm, Wednesdays 5-6pm, Fridays 6-7pm Lions Park Shelter House - Mon/Wed, Rolling Green Elementary - Fridays in May & August, Karen Acres Elementary - Fridays in June & July
Soccer - 2010/11 Select Soccer Program Tryouts will be held June 7 - 17, 2010 Tryouts will be held at Hidden Valley Soccer Complex located east of Walnut Woods State Park (WDM Soccer Club program)
Soccer - 2010/11 Select Soccer Program Tryouts Tryouts will be held June 7 - 17, 2010 Tryouts will be held at Vision Soccer Academy Complex (Vision Soccer Academy program)
Soccer - Central Iowa Soccer Academy 2 sessions - Session 1 begins week of January 4; Session 2 begins week of February 5, 2010; please visit www.wdmsoccerclub.org for more info Sessions occur at Skate West, Stilwell Jr High, or Rex Mathes (WDM Soccer Club program)
Soccer - Fall 2010 Season REGISTER NOW THRU JUNE 15 FOR FALL 2010 SEASON! Pleasant Hill Soccer Club Sunset Park soccer fields, 4400 block of Oakwood Drive in Pleasant Hill
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! Games will begin August 28 & 29 & will go to October 23 & 24, 2010. Indianola Soccer Tribe
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! LATE FEES APPLY AFTER JUNE 23 Urbandale Soccer Club
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! Fall season generally runs last weekend in August thru last weekend of October Johnston Soccer Club
Soccer - Fall 2010 Season 2010 FALL SEASON REGISTRATION NOW OPEN!!!! Carlisle Soccer Club
Soccer - Fall 2010 Season FALL 2010 REGISTRATION NOW OPEN!!! REGISTRATION DEADLINE JUNE 25 Soccer West Soccer Club
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! Iowa Rush Soccer Club, Ankeny
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! LATE FEES APPLY AFTER JUNE 20 West Des Moines Soccer Club
Soccer - Fall 2010 Season REGISTER NOW FOR 2010 FALL SEASON!! LATE FEES APPLY AFTER JUNE 22 Vision Soccer Academy, Waukee
Soccer - Johnston Urbandale Soccer Club (JUSC Soccer Club) TRYOUTS COMING UP IN JUNE!!!!!!! Year round programs Johnston Urbandale Soccer Club
Soccer - Select Competitive Program REGISTER NOW THRU JUNE 4, 2010 Iowa Rush Soccer Club
Soccer - Youth Soccer Leagues Practices may begin the week of July 26, 2010. REGISTRATION DEADLINE JUNE 25 Soccer Complex south of Middle School (Indianola Parks & Rec program)
Softball East Des Moines Girls Softball Association
Softball - Competitive Softball Registration & Tryouts Try Out Date: August 1, 2010; See Description for times. SEE DESCRIPTION FOR DEADLINES Tryouts will be held at Prairie Ridge Sports Complex (Ankeny Girls Softball Assn program)
Softball - Fall Ball REGISTER NOW FOR FALL BALL!! Raccoon Valley Girls Softball
Softball - Softball Pitching Lessons Starts January 2010; Sunday afternoons Grimes Community Complex, 410 S Main Street
Softball - Summer/Fall Recreational Softball Program Early August to early October. REGISTRATION DEADLINE JUNE 25 Ankeny Girls Softball Association
Softball - Youth Softball Leagues Practices begin week of March 28, 2011 or after; Games begin week of April 18, 2011. REGISTRATION DEADLINE MARCH 4 Pickard Park youth softball fields (Indianola Parks & Rec program)
Super Sports of All Sorts Mondays, 6:30 - 7:15pm; January 5 - March 30, 2009 (will not meet on March 16) Altoona Campus, 1500 8th St SW, Altoona
Swim Lessons Swim lessons are listed separately on menu under Swim Lessonz
Swim Team - Altoona Swim Club 2010 SUMMER SEASON BEGINS TUESDAY, MAY 18 - July 16. REGISTRATION DEADLINE MAY 14 Altoona Campus, 1500 8th St SW, Altoona
Swim Team - Boys Middle School Swim Team Season begins Tuesday, January 5, 2010; 5pm Roosevelt High School Pool, 4419 Center Street, Des Moines
Swim Team - East Competitive Swim 34 sessions, M/Tu/Th, October 4 - December 21, 2010, see Description for times East - Pool (DMPS Community Education program)
Swim Team - Hoover Competitive Swim 35 sessions, October 11 - December 9, 2010, times vary by age Hoover High School pool (DMPS Community Education program)
Swim Team - Indianola Swim Club Winter session: practices on Monday/Tuesday/Thursday, 6:30 - 8pm, October 18, 2010 - early March, Cowles Pool, Simpson College, Indianola (Indianola Parks & Rec program)
Swim Team - Johnston Blaze Summer session May 24 - July 16, 2010. Summit Middle School Pool, 9500 Windsor Pkwy, Johnston (Johnston Community Ed program)
Swim Team - North Competitive Swim 27 sessions; M/W/Th, 4:30 - 7pm, October 11 - December 8, 2010 North High School - Pool (DMPS Community Education)
Swim Team - Roosevelt Stormriders SPRING/SUMMER SEASON BEGINS IN MAY 17 - JULY 17! See Description for details Roosevelt High School, 4419 Center St, Des Moines
Swim Team - South Suburban YMCA Wavemakers Tuesday & Thursday; Fall season starts in September South Suburban YMCA, 401 E Army Post Rd, Des Moines
Swim Team - Urbandale Swim Club: USC Sharks Urbandale
Swim Team - Walnut Creek Family YMCA Wavemakers Walnut Creek Family YMCA, 948 73rd St, Des Moines
Swim Team - Waukee Family YMCA Waukee Family YMCA, 575 E. University, Waukee
Tennis - Beginning Tennis 6 weeks, Wednesdays, 6 - 7pm or 7 - 8pm, beginning April 28, 2010 Hoover - Courts (DMPS Community Education program)
Tennis - Match Play Tennis Monday - Thursday, 4 - 5pm. First session September 7 - 10, 2010. REGISTRATION DEADLINE SEPT 3. Please see Description for other session dates Hawkeye Park (Ankeny Parks & Rec program)
Tennis - Middle School Tennis Tuesdays, 6 - 7:30pm, Dates: June 15, 22, 29, July 6, 13, 20, 2010. Norwalk Middle School Tennis Courts (Norwalk Parks & Rec program)
Tennis - Youth Tennis Session 200: June 14 - 24, 2010, Session 210: June 28 - July 1, 2010, Session 220: July 5 - 15, 2010, Session 240: July 19 - 29, 2010. See Description for times Walker Johnston Tennis (Urbandale Parks & Rec program)
Track - Johnston Track Club Sundays & Wednesdays, 6 - 7pm, April 14 - June 16, 2010. REGISTRATION DEADLINE APRIL 2 Johnston Community Education program
Track - Track FITPlay March 22 - May 26, 2011; Tue/Thur The Orange Planet, 5650 Metro E. Drive, Pleasant Hill, Iowa
Tumbling Charlee's Elite School of Dance, 16190 Laurel St, Ste B, Waukee
Tumbling & Trampoline Urbandale Dance Studios & Gymnastics Club, 3001 99th St, Urbandale, 50322
Tumbling - Tumbling See Description for dates/times; please visit Altoona Campus website for session dates Altoona Campus, 1500 8th Street SW, Altoona, IA
Tumbling - Tumbling saturdays, March 27 - May 1, 2010; see Description for times; REGISTRATION DEADLINE IS MARCH 18 OR WHEN FULL Whittier School Multipurpose Room, Indianola
Volleyball - Volleyball FITPlay January 11 - March 10, 2011; Tue/Thu The Orange Planet, 5650 Metro E. Drive, Pleasant Hill, Iowa